PROGRESS REPORT: PHASE I

PROGRESS REPORT: PHASE I
January 1, 2008 - January 31, 2008


FOOD:. :pine: :grapes: :pear: :water:
Goal: :yeah:
- Transition into a raw vegan lifestyle with a fresh start of 100% raw foods for atleast 30 days.

Achievement: :victory:
- Maintained a vegan diet with at least 80% raw foods.

FITNESS:. :git: :rw: :kick: :weights:
Goal: :yeah:
- To get totally fit and learn how to do a head and handstand and the scorpion yogic pose by the end of this challenge.
- To complete a 10 day cleansing fast.
- To lose the 5lbs I gained during the Hungry, Hungry Hippo Holidays.

Achievement: :victory:
- Managed to hold a freestanding headstand for 10 secs. (Hey! That’s a lot! Lol)
- Maintained an active workout program throughout the full length of PHASE I.
- Gradually incorporated new activities, both outdoor and gym based, to my home workouts.
- Joined a local fitness competition for added motivation.
- Completed 7 days of my cleansing fast.
- Lost 8lbs.

FABULOUS:. :smile: :wink: :kiss: :wave:

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PHASE II
OBJECTIVES:
- To prepare myself through a raw vegan diet and regular intensive workouts for the completion of this challenge and for a winning place in the NRG Fitness Pageant this June.
- As I continue my work with my head/hand/shoulder stands and push ups, I'd also like to achieve some personal bests with burpees, squat thrusts and squat jumps.
- To continue the work I've begun with a new purpose...(clears throat)...to win. :winner:
:wink: :tom:

WEEKLY WORKOUT PROGRAM::barbel:
(This program is only a guide and is subject to change as such is life. =) )

SUNDAY
NRG beach training
Beach jog
Yoga

MONDAY
Basic Bootcamp
Strength Training

TUESDAY
Tae Bo Advanced
Cardio
Yoga

WEDNESDAY
Spin Class
Upper Body
Bootcamp Abs

THURSDAY
Strength Training
Dance
Pilates

FRIDAY
Ultimate Bootcamp
Beach Jog

SATURDAY
Strength Training
Agility & Gymnastics* /
Cardio
Yoga

* Dependent on whether or not I have to work that day.