In Just 7 Days!

peace People[s],

it's been a week and im very surprised at how easy this has all been. it's really just as simple as letting go. so, here's how i do it:

so as to dedicate a significant portion (atleast 75%, to be more precise) of raw food to my diet i increase my servings of fruits and vegetables by half the suggested serving size and avoid intake of processed and cooked foods, like bread, rice, and pasta.

currently, i still enjoy my tea, beans, peas, lentils, plantains, green bananas, and spinach cooked, and my veggies lightly steamed.

the amazing thing is i haven't worked out in about two weeks but on this Raw Vegan diet you wouldnt even notice. ...i can, of course. but, i still look and feel great (if i do say so myself). i even see brown way more regularly than i ever have. and, my skin's clearer than it's been in months. and, to think all in just a week. this is just great. (grin)